The Dutch Information Center For Dietary Supplements & Health investigated whether our lifestyle has changed in recent months. A whopping 45% said they had lost the sport. Fortunately, the sports clubs and schools are open again and we can get back on our feet. Make sure you get enough protein to support your muscle building. Below is a handy overview of the most protein-rich foods divided by category.
Proteins from meat
- Beef
- Chicken
- Turkey fillet
Proteins from fish
- Tuna
- Salmon
- Herring
- Shrimp
- Trout
- Mackerel
- Cod
Proteins from dairy
- Junket
- Greek yogurt
- Skyr
- Milk
- Cheese
Protein from fruit and vegetables
- Brussels sprouts
- Broccoli
- Chickpeas
- Beans (white, brown, garden, soy)
- Bananas
- Avocado
- Mango
Vegetable proteins
- Quinoa
- Lentils
- Oats
- Nuts (almonds, peanuts)
- Spirulina and chlorella
Or take a protein shake like Beyuna Protein. Beyuna Protein is a combination of natural vegetable proteins, namely pea protein, hemp protein and rice protein. A source of high-quality protein!
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